Comfort In Sadness Is A Self-Woven Trap

Are you facing the ‘Why do I find comfort in sadness’ issue?

It’s an important question to ponder upon.

Life becomes comfortable when we learn to be happy.

And happiness makes us helps us relax and stay comfortable within ourselves.

This is the beginning of true growth in life.

But this comfort and happiness comes in life only at an advanced stage.

You first have to learn to deal with life’s challenges successfully.

One of the biggest challenges that one faces in the earlier part of their life journey is when one finds comfort in sadness.

It’s a horrible time as you experience pleasure in pain and you are left wondering ‘Why do I find comfort in sadness’.

Due to this dangerous psychology, you keep hurting your interests in life.

You do things that would push you into sadness so that you can feel comfortable.

And you are not able to come out of that mindset even when you so badly want to.

You don’t know what’s wrong with you and what to do to feel normal again.

But you don’t need to worry too much as it’s a situation that almost everyone goes through in their lives.

It’s not a mental disease but a phase of life that you have to learn to pass through.

It’s important to know why this phase occurs.

So, let’s find out the reasons behind your problem of ‘Why do I find comfort in sadness’.

Why Do I Find Comfort In Sadness

There are 3 main reasons behind your perplexing issue of ‘Why do I find comfort in sadness’.

A Sad Past

The first reason behind the issue ‘Why do I find comfort in sadness’ is your sad past.

A troubled past affects you deeply.

If your childhood was a time when you had to go through a lot of struggles and sadness, it leaves its marks on your psychology.

Childhood is a time when your mind is like a blank canvas.

Whatever experience you go through during this time becomes your “normal”.

You get used to it and it gives you comfort.

You do not want to come out of that space even if it’s hurting you badly.

If you try coming out of that space, uncertainty and fear grip you and send you back to sadness.

Thus, you feel safer in sadness than stepping out of it which is a grey zone and might bring even bigger trouble for you.

Your situation becomes similar to ‘The devil you know is better than the devil you don’t’.

So, sadness becomes your comfort zone.

This is also why people say that you need to leave your comfort zone if you are to make progress in life.

What you need to do to come out of this trap is to rid yourself of your sad past.

Only riding yourself of your past can free you of the issue ‘Why do I find comfort in sadness’.

So, you need to consciously tell yourself that your past was sad and that you don’t want to stay attached to it.

Do what it takes to detach yourself from your sad past.

Forgive yourself for not being able to protect yourself and others who were responsible for making you sad.

Tell yourself that it wasn’t your fault and that you deserve to be happy.

This will help you let go of your sad past.

When you are no longer attached to your sad past, sadness will no longer be comfortable for you.

On the contrary, it will push you to get out of there and find satisfaction and happiness in your life.

Happiness will become your new normal which is the way to go in life.

Thus, a sad past is the first reason behind your issue of ‘Why do I find comfort in sadness’.

To Relieve Yourself Of Life’s Pressures

The second reason behind the issue ‘Why do I find comfort in sadness’ is because it takes away all the pressure in life.

Pressure is a big challenge in anyone’s life.

Everything we do brings a lot of expectations, pressure, and stress with it.

There are too many responsibilities in life and each task needs to be done at the right time and with a reasonable level of quality.

Additionally, there is constant pressure to be consistent and stay on the right track.

Also, failures aren’t received well in our society.

You are looked down upon and are always reminded of the things you could not accomplish.

This pressure sometimes gets overwhelming and makes us want to drop out of the rat race.

So, we tend to take refuge in sadness.

When we give up, we feel sad but it feels better than being constantly under pressure.

So, we find comfort in our sadness as it relieves us of all the pressure and responsibilities.

But we forget that when we opt for comfort in sadness, we also choose failure in life deliberately.

Thus, finding comfort in sadness just because it frees you of all the pressure isn’t the right strategy.

Instead of “dropping out” of happiness, what you should do is find a way around all the pressure you take in life.

Dropping life’s pressures will let you solve your issue ‘Why do I find comfort in sadness’.

Pressure in life is nothing but the inability to keep a cool head.

To rid yourself of pressure in life, you need to stop judging yourself all the time.

When you judge yourself too much, you always feel too burdened.

It feels that you are constantly watched which doesn’t give even a second to relax.

So, stop judging yourself too much or too harshly.

The next thing you need to do is to stop listening to people and taking the load of their expectations from you.

Do what soothes you and not what triggers anxiety and stress within you.

And finally, you need to find a simple way of doing things in life.

Do not try too fancy things or be lured by shortcuts to becoming rich or successful fast.

Do things your way and do not compromise with it for anything.

When you keep things simple, life becomes easy, and pressures vanish from your mind and hence from your life.

So, stop putting undue pressure on yourself to let yourself fulfill your responsibilities effortlessly and happily.

When happiness becomes easy for you, you will stop finding sadness comfortable.

Thus, pressure in life is the second reason behind your issue ‘Why do I find comfort in sadness’.

To Attract People’s Attention

The final reason behind the issue ‘Why do I find comfort in sadness’ is because sadness gets people’s attention and sympathy.

It’s unfortunate but true that our society promotes sadness.

You must have noticed that when we are happy, we are not given too much attention.

Many people are even jealous of you and then try to sabotage your happiness.

But only when we are sad, do people try to understand us and sympathize with us.

Although people get attracted by the sad person to make them feel better, a wrong message is sent across to the sad person.

The message that gets sent across is that to gain people’s attention, love, and affection, we need to be sad.

So, you stay sad and find comfort in it as you remain in the company of people and hence away from loneliness.

You need to consciously drop out of the need to be around people all the time.

Stop being dependent on others emotionally as it weakens you mentally.

You need to embrace your individuality and aloneness.

You need to treat them as your strengths and not as your weaknesses.

Finding comfort in sadness may get you many people around you but it will cost you.

You will keep losing yourself more and more as you become more dependent on others.

This means that grabbing people’s attention is the final reason behind your issue ‘Why do I find comfort in sadness’.

Thus, become emotionally mature and independent and you will stop finding comfort in sadness.

And when you stop finding comfort in sadness, you start loving yourself and hence find true happiness in life.

So, get over your issue ‘Why do I find comfort in sadness’ and start living a happy life.