The Protective Layer Of Self Love

Does the question ‘Have I fallen out of love or am I depressed’ trouble you too?

Let’s get to a well-explored answer to it.

Love is the greatest feeling in the world.

When you are in love, everything looks rosy, positive, and easy.

But life comes with its ups and downs and things can change very quickly.

You may be able to feel the love in a given moment and the very next, you may find yourself sad.

Something changes within you that gets you confused and thinking.

The question ‘Have I fallen out of love or am I depressed’ pops up in your mind.

So, what is it?

Love is a superior feeling to depression.

Thus, you cannot be in love and depression at the same time.

But is it possible to fall out of love and fall straight into depression?

Yes, it’s possible.

It’s possible when you don’t have self-love as the protective wall between love and depression.

So, you may have fallen out of love but not entered into depression as self-love would have protected you.

And it’s also possible that due to a lack of self-love within you, you have fallen out of love and fallen straight into depression.

It’s also possible that you have not fallen out of love at all and it is just a momentary or passing feeling.

To check your present standing, we have to check each possibility for reality.

Doing this will give you your answer to the dilemma of ‘Have I fallen out of love or am I depressed’.

Let’s start from the beginning.

Have I Fallen Out Of Love Or Am I Depressed

To get a clear answer to ‘Have I fallen out of love or am I depressed’, you have to check for 5 possibilities.

Have You Fallen Out Of Love

When faced with the dilemma ‘Have I fallen out of love or am I depressed’, the first thing to check is whether you have fallen out of love.

If you have been feeling loveless or sad lately, it may either be a passing feeling or you may have fallen out of love.

To check for it, you need to reflect upon some important things.

Has your partner done something that has thrown you off?

Does he or she respect you enough?

Are they caring enough?

Have they been faithful to you?

If the answer to any of these questions is a strong ‘NO’, then it’s possible that you have fallen out of love.

But even if your partner is great for you, you may still fall out of love.

You may feel a sudden need to be single in your life which may make you fall out of love.

So, think about whether you are in that space right now.

If any of these questions do not ring a bell, it may be just a passing phase in your life.

But if they do ring a bell, you may have fallen out of love.

When you know you have fallen out of love, you have checked and confirmed the first possibility of your dilemma of ‘Have I fallen out of love or am I depressed’.

Are You In Self-Love

When faced with the dilemma ‘Have I fallen out of love or am I depressed’, the next thing to check is whether you are in self-love.

Self-love is the constant feeling of calm, positivity, and motivation in life that helps you live the best possible life.

Love was just an extension of this self-love within you.

So, even if you have fallen out of love, self-love will not let you fall any further.

It will hold you, comfort you, and give you the strength to continue living your life with confidence and positivity.

This means that if you are in self-love, falling out of love won’t have any significant negative impact on you.

Thus, self-love protects you from falling into depression when you fall out of love.

So, if you have fallen out of love but do not fall too sad, you are in self-love.

Do You Engage In Self-Love Activities

When faced with the dilemma ‘Have I fallen out of love or am I depressed’, the next thing to check is whether you engage in self-love activities after falling out of love.

Self-love activities include activities that make you more peaceful, improve you professionally and as a person, and help you fulfill your aspirations and objectives in life.

When you are totally in self-love, it won’t matter if you don’t regularly engage in self-love activities.

But after falling out of love, if you have to engage in self-love activities to make yourself feel better, your self-love is relatively weaker.

It also means that you were more prone to falling into depression when you fell out of love.

But still, you won’t fall into depression if you continue engaging in self-love activities.

Consistently engaging in self-love activities will help you establish self-love within yourself.

So, doing self-love activities also prevents you from falling into depression after you have fallen out of love.

Do You Get Involved In Self-Care Activities

When faced with the dilemma ‘Have I fallen out of love or am I depressed’, the next thing to check is whether you are involved in self-care activities.

Self-care activities include activities that ensure your basic survival, health, and well-being.

Self-care activities are the most basic activities under the purview of self-love.

If you cannot engage in self-love activities once you have fallen out of love, you must at least be able to involve yourself in self-care activities.

If you don’t, you risk falling straight into depression upon falling out of love. 

But if you involve yourself in self-care activities, slowly you will reach a stage where you can start engaging in self-love activities.

And finally, you will be able to establish self-love within yourself.

So, holding on to self-care activities is your last hope of protecting yourself from depression when you have fallen out of love.

Have You Fallen Into Depression

When faced with the dilemma ‘Have I fallen out of love or am I depressed’, the final thing to check is whether you have fallen into depression after falling out of love.

If you have fallen out of love but aren’t associated with self-love or self-love activities and self-care activities, you have probably landed straight into depression.

The signs of depression are extreme mental and physical fatigue, loss of appetite, feeling sleepy all the time, and loss of positivity, motivation, & hope in life.

It feels as if you have completely lost control over yourself and your life.

If you have depression, both the possibilities in your dilemma ‘Have I fallen out of love or am I depressed’ get confirmed, which is the worst possible case scenario.

When you are depressed, there are negligible chances that you on your own will be able to reach the stage of self-care.

Doing so takes a lot of courage, hard work, patience, and time.

And still, there is no guarantee of coming out of depression.

So, it’s better that as soon as you confirm depression in you, you consult an expert immediately.

They will heal you mentally and physically through medications and lifestyle changes.

Loving Yourself Is The Key 

The question ‘Have I fallen out of love or am I depressed’ may be a perplexing one.

Falling out of love is a part & parcel of life.

But if you do not have self-love as a protective layer in your life, you may fall straight into depression.

So, to protect yourself from a deadly condition like depression, you need to start loving yourself.

When you love yourself neither break-ups nor depression can trouble you.

Self-love steadies your life and makes you reach a point in life where you can only go north.

So, get out of the dilemma ‘Have I fallen out of love or am I depressed’, and take your life to the destiny you have set for yourself.