When Relationships Go The Wrong Path

Are you feeling worthless in a relationship?

Don’t worry—it’s a familiar feeling. You are not alone, and there are proven solutions.

First, let’s try to understand relationships and their relevance.

The question we first need to reflect upon is why we enter a relationship.

We enter it because we want to feel good about ourselves.

Being in a relationship helps you feel something more than yourself.

It makes you feel that you are not alone in loving yourself and that someone cares about you more than yourself.

Your partner makes you feel special, which makes your life worthwhile and even more beautiful.

It is the ideal situation that should happen in a relationship.

But many times, the truth is different from our expectations. 

The relationship you thought would make your life a living heaven may make you feel worthless.

It may reduce you below what you were before you entered the relationship.

You may feel forced into feeling worthless in a relationship.

What do you do in such a situation?

If you feel worthless in a relationship, you should find a solution or quit immediately.

Decision-making needs to be prompt, as the feeling of worthlessness in the relationship may rise within you with each passing moment.

But before you decide, you need to investigate the issue thoroughly.

You don’t want to make any uninformed or impulsive decision that could ruin your relationship, reputation, or life.

Thus, the first step should be to find out your reason for feeling worthless in a relationship.

The first question you must ask yourself is whether you have felt this way before.

Did the feelings of worthlessness use to trouble you before you entered this relationship?

Did you experience this feeling of worthlessness in a relationship in your earlier relationships, too?

Remember to be honest with yourself, as you must find a solution to this critical issue in life.

If the feelings of worthlessness have troubled you before, the onus to set things right lies on your shoulders.

Alternatively, your partner is not responsible for you feeling worthless in your relationship.

Since the problem lies within you, the solution will also come from you.

Let’s look at the causes of feeling worthless in a relationship and the possible solutions.

Feeling Worthless In A Relationship

What can be the possible reasons behind feeling worthless in a relationship?

There are five potential reasons behind this.

A Neglected Childhood

A neglected childhood is the first possible reason for feeling worthless in a relationship.

If your parents or guardians were not supportive enough and didn’t encourage you enough, you might have felt worthless.

It may have been worse if they made you believe you weren’t good enough.

Parents are a child’s first point of contact, and how they interact with the child matters a lot.

Their neglect or discouragement may develop feelings of worthlessness within the child.

And when you grow up, these feelings may trick you into feeling worthless in a relationship. 

If this is what has happened, you need to forgive your parents for not being supportive enough.

Grudges do not hurt the people against whom you hold them; they only prevent you from living your best possible life.

So, to liberate yourself and move on in life, you need to forgive your parents.

Please give them the benefit of the doubt to allow yourself and your relationship to succeed.

By forgiving your parents, you will become capable of loving, supporting, and encouraging yourself.

It will help you eliminate your problem of feeling worthless in a relationship.

A Constant Sense Of Comparison

The second possible reason for feeling worthless in a relationship is the constant comparison with others.

The material world can be a cruel place.

You may start comparing yourself with others without any intention of doing so.

You see how they look, what they can do, what they have, and how their life is.

And you compare these things to your situation.

If you conclude that you are better than them, you develop ego, and if you think you are worse, you develop feelings of worthlessness.

This habit of comparisons may also nudge you into comparing yourself with your partner, making you feel worthless.

And you mistake this feeling of worthlessness due to comparisons with feeling worthless in a relationship.

The habit of comparing yourself to others is indeed tempting.

It is justified sometimes to give yourself that necessary push.

However, overdoing it may be counterproductive, especially in a relationship.

Thus, it would help if you dropped this self-demeaning habit.

It would help to stop comparing yourself to others and your life to theirs.

You must realize and appreciate your uniqueness, irrespective of your circumstances.

When you entirely focus on yourself, your feeling of worthlessness in a relationship or otherwise will be replaced by a sense of satisfaction and self-worth. 

A Higher Rate Of Failures in Life

The next reason for the feeling of worthlessness in a relationship within you is your failures.

Life can be challenging for some people. 

Even if they keep trying and giving their best, failures may occur more frequently than successes.

And when your failures outweigh your success, feelings of worthlessness develop within you.

You start feeling worthless because you could not achieve success to the level you should have.

And when you enter into a relationship in this state, you think you feel worthless because of your partner.

It would help if you could acknowledge your failures as the reason for your feelings of worthlessness. 

Only when you do this will you be able to overcome this feeling.

You need to know and tell yourself that your worth doesn’t come from what you have or haven’t achieved.

Your worth is the consequence of who you are, how you behave with others, and whether people love you.

If you are a good person who respects others and everyone loves you, you are not worthless but precious.

Such people have the power of goodness, truth, and love within and behind them, so they never give up.

They are focused on their goals and are persistent in their approach, which eventually helps them succeed.

So, never determine your worth based on your achievements or lack thereof; decide based on what kind of a person you are.

It will help you eliminate your problem of ‘Feeling worthless in a relationship.’

The three reasons for feeling worthless in a relationship we have discussed are related to you.

If you are sure you are feeling worthless in a relationship and the reason isn’t you, you must keep looking for the reason.

Maybe it’s neither your nor your partner’s fault.

Misunderstandings & Lack Of Communication

Feeling worthless in a relationship can result from a misunderstanding or a lack of communication between you and your partner.

You may mistakenly think your partner is doing things that make you feel worthless.

They may not do it on purpose, and they may not know you are feeling this way.

For example, their entire focus may be on their work or other important commitments, which might prevent them from giving you adequate attention.

But you think they are ignoring you, which gives you the feeling of worthlessness in a relationship.

The key here is communication.

Talk to your partner, tell them how you are feeling, ask them whether they are ignoring you, and clear the air. 

If your partner loves you and this was an honest mistake, they will apologize and assure you that they will be more careful in the future.

It will sort things out, and your feelings of worthlessness will no longer exist.

Remember that communication is the key to a successful relationship, especially when you are unhappy with your partner.

When you start communicating your feelings & concerns effectively, feeling worthless in a relationship will no longer haunt you.

If it’s neither you nor misunderstandings that are making you feel worthless in the relationship, your partner may be the reason.

A Dominating, Demeaning, & Toxic Partner

The next reason for the feeling of worthlessness in a relationship within you is that you have a dominating, demeaning, and toxic partner.

If you have a toxic partner, they may not be giving you adequate attention for no valid reason, or they may also be mistreating you.

Inadequate attention may stem from your partner being too full of themselves or not that seriously into you.

The mistreatment may involve trivializing what you think, say, do, or achieve.

Also, they may not value your feelings, needs, and aspirations.

Insensitivity, uncaring behavior, and a total lack of respect from your partner may make you feel worthless. 

An insensitive, misbehaving, or dominating partner who makes you feel worthless is generally beyond repair.

It’s challenging to change a person, especially when they are toxic.

If you have chosen the wrong person, you may have to give them up.

But before doing so, to be sure that you are not the one to sabotage the relationship or the one who breaks away impulsively, give them another chance.

If they do not improve and the feeling of worthlessness grows within you, end the relationship.

Your self-worth and dignity are much more important than any relationship.

And when your partner threatens these essential human emotions, you have the right to protect them.

So, break away, move on, and make way for your soul mate with whom you will feel valuable and not worthless.

When you break up with your toxic partner, your problem of ‘Feeling worthless in a relationship’ will be resolved.

Immediate Action Is The Key

When you are feeling worthless in a relationship, it’s not a healthy situation at all.

It may start as a concern, but over time, if unchecked, it can grow into a painful mental wound.

Thus, you must decide what steps to take to tackle the situation.

If it’s your past demons, you must fight them and fend them off.

If there’s a communication gap between you and your partner, you have to plug it.

And if it’s a toxic partner who is making you feel worthless, you have to let them go.

If you are feeling worthless in a relationship, your priority should be yourself.

It’s because the relationship exists through you and not vice versa.

When you take the necessary steps and rediscover your worth, you will once again become capable of loving yourself.

And self-love will then make your life more than just worth living; it will make your life great!

So, stop feeling worthless in a relationship and start living your best possible life.