The Seed Of A Good Day
Do you know that positive thoughts before bed can change your life forever?
Mornings, without any doubt, are the most important part of the day.
It’s because it’s the start of the day and well begun is half done.
But do you know that the seed of a good morning gets planted in the previous day’s night itself?
It means that if you plan well and experience a good night’s sleep, your next morning is going to be great.
A critical linchpin of this sound planning is filling yourself with positivity through positive thoughts before bed.
If you go to bed forcefully or in a bad mood, consider your next day ruined.
It’s because you carry forward your bad mood into your sleep and hence to the next morning.
But when you reassure yourself with positive thoughts before bed, you invite the perfect mood to go to sleep.
You get a deep and comfortable sleep at night that relaxes and prepares you for the next morning.
And when you get up the next morning, you feel all fresh and more than ready for the day ahead.
Thus, you must mesmerize yourself every night with positive thoughts before bed.
The choice of these positive thoughts that you make yourself go through is also very important.
They should make you feel good about the day spent, prepare you for a good night’s sleep, and fill you with excitement for the next day.
So, what should be your choice of positive thoughts before bed?
Positive Thoughts Before Bed
A list of 6 wholesome and perfect positive thoughts before bed has the power to change your life.
Let’s begin with the first one.
‘Today Was A Great Day’
The first among the 6 great positive thoughts before bed is ‘Today was a great day’.
Remember, the objective of positive thoughts before bed is to get you a deep and sound sleep at night.
And the satisfaction that your day went well goes a long way in fulfilling that objective.
When you realize that your day was a success, you start feeling content, light-headed, and sleepy.
So, tell yourself that your day went well and remember the good things that happened during the day.
It may be spending some quality time with your partner or getting any work done which was stuck for quite some time.
It may even be the fact that you went through the day smoothly and effortlessly.
It’s focusing on the positives during a given day that brings you peace, satisfaction, and a good night’s sleep.
‘I Improved A Lot Today Over Yesterday’
The next among the 6 great positive thoughts before bed is ‘I improved a lot today over yesterday’.
The satisfaction of a great day is important to get a good sleep.
But there is an even bigger satisfaction.
It’s the satisfaction of self-improvement and getting better as a person in various facets of life.
When you realize that today you have been better than yesterday, it fills you with the feelings of being progressive.
You can feel that you are doing something right and that you are moving in the right direction in life.
Registering your day’s achievements, irrespective of how small they are, gives you inner fulfillment and gratitude.
And the cumulative effect of all of it is a calming, enriching, and deep sleep.
So, remind yourself of all the things you were not able to accomplish yesterday but you did them today.
Tell yourself how you have become better than yesterday.
It may be as small as a shift in attitude or something new that you learned on that particular day.
A sense of daily self-improvement not only gives you a sound sleep at night but it’s a healthy habit that over time grows you into something amazing.
‘I Have Adequately Nourished Myself For A Good Night’s Sleep’
The next among the 6 great positive thoughts before bed is ‘I have adequately nourished myself for a good night’s sleep’.
An essential component of sound sleep is your body being sufficiently fed and nourished.
This physical side of sleep is often ignored.
It’s thought that sleep is only a mental phenomenon and only the mind needs to be relaxed for good sleep.
But we forget that the mind is also a part of the body itself and that both are intricately linked.
Any food intake imbalance or nutritional shortage in the body will cause an imbalance in the body and the mind which will give you sleep troubles.
So, eat optimally, both in quantity and nutrition.
And before going to bed, remind yourself of it.
When the body is informed of its readiness and its state of balance, it becomes more inclined to do the needful, in this case, finding sound & deep sleep.
In the long term, this healthy practice also gives you a healthy and fit body.
‘I Feel Ready To Get A Good Night’s Sleep’
The next among the 6 great positive thoughts before bed is ‘I feel ready to get a good night’s sleep’.
This positive affirmation is to cater to the needs of the mind and create the right sleep ambiance.
When you have convinced the body of it, it’s time for you to take your mind on board for a sound and deep sleep.
The mind is the most important thing when it comes to getting a sound sleep.
So, you need to prepare your mind for it.
And for this, your mind needs to absorb your readiness for going to a comfortable and deep sleep.
Thus, you need to feed it with this positive thought and train your mind for it.
If everything is okay, your mind will react to your positive thoughts and will start shutting down for the day.
Remember to feed your mind with the other positive thoughts listed above before this one so that it doesn’t reject it.
Additional Incentives To Fall Asleep
Positive thoughts before bed are meant to fulfill two objectives.
First, they help you get a good, comfortable, and deep night’s sleep.
And second, they are meant to bring positive changes within you to eventually change your life for the better.
The positive thoughts given above will help you do exactly that.
To make these positive affirmations even more beneficial, you can add two more positive thoughts to them which are:
‘A cozy sleep and beautiful dreams are waiting for me’
‘Tomorrow will be an exciting and a great day for me’
These positive thoughts before bed will give you additional incentive to fall asleep.
Thus, they will help you fall asleep in no time.
On the back of these positive thoughts before bed, when your sleep quality and life as a whole improves, your self-love will also rise naturally.
You will shower yourself with unconditional self-love which will make your life heaven on Earth.
