The Dark Clouds Of A Mental Block

How to get over a mental block when nothing seems to be working?

Mind is the biggest resource anyone can have.

Everything in our lives starts and ends within our minds.

If the mind is relaxed, active, and flowing, life keeps running smoothly. 

But if the mind isn’t functioning naturally and well, dark clouds surround it and thus our lives.

We find ourselves in a mental block that doesn’t let us express ourselves as freely as we should.

And when we don’t find expression, stress starts building within us, threatening our inner peace and thus our self love.

Mental blocks mainly happen while writing and thus are a major issue for writers or people who are into journaling like a self love journal. 

These mental blocks curtail our capabilities to stay fluent and thus affect us negatively. 

Thus, we must find a way to overcome this mental block so that we can regain our free thought and thus our smooth writing skills.

Let’s find out how to get over a mental block.

How To Get Over A Mental Block

So, how to get over a mental block?

Get Proper Rest

The first answer for how to get over a mental block is to get proper rest.

Lack of proper rest or sleep is one of the biggest reasons for a mental block.

When the mind isn’t properly rested, it doesn’t have a natural flow about it.

It carries a lot of heaviness and haze in it.

Even if you can stay clear of them initially, they may affect you at a later point while writing, thus giving you a mental block.

So, make sure to take proper rest before writing an article or journal.

Experts recommend a sleep of at least 8 hours a day.

If you sleep for 8 hours a day, your mind will stay natural and thus function much better.

This is how taking proper rest can help find out how to get over a mental block.

Eat Right

The second answer for how to get over a mental block is to eat right.

Our food has deep and secret connections with our minds.

So, if we eat too much, our body would get heavier which would make the mind heavier and thus less efficient.

Similarly, if you aren’t feeding yourself with healthy nutritious food, it may affect the ability of your mind to stay on top of its capabilities.

Thus, do not feed your body and thus your mind with junk food and aerated drinks, especially before a writing session.

They may give you an initial energy rush but later it would make your mind crash, hence giving you a difficult-to-overcome mental block.

This is how eating right can help find out how to get over a mental block.

Do Not Try Too Hard 

The third answer for how to get over a mental block is to not try too hard to come out of it.

Trying too hard to come out of a mental block complicates things even more hence making the situation much worse.

When the mind isn’t opening up, pushing it and putting undue pressure on it may cause a lot of panic and a possible mental breakdown altogether.

And even if you can talk or write something, it would all be shallow quality work which would further ruin your mood.

Thus, trying too hard to come out of the mental block is not even the last thing you should try.

Coming out of a mental block should be a natural and organic process and not the consequence of your might.

If you try to get calm instead, it may work.

This is how not trying too hard can help find out how to get over a mental block.

Do Not Try To Be Too Fast

The next answer for how to get over a mental block is to not try to be too fast.

Writing too fast may well be the reason for the creation of your mental block in the first place.

Thus, you cannot continue trying to write fast and hope that you will get out of the mental block.

When we write too fast, the quality of our work suffers.

It also gives us a bad habit of thinking too fast which throws the body-mind synchronization out of balance.

And when we try to slow down and write a high-quality article or journal, we get stuck in a mental block.

Thus, refrain from writing too fast if you want to keep mental blocks at bay.

This is how not trying to be too fast can help find out how to get over a mental block.

Don’t Try To Be Perfect

The next answer for how to get over a mental block is to not try to be perfect.

When we try to write an article or journal, we wait too long for the right ideas, words, or phrases to come to our mind.

And when we wait too long for the “perfect words”, even normal words stop coming to us thus causing a mental block to us.

Chasing perfection while writing is sure to give you the biggest possible mental blocks. 

Thus, the right way is to not wait for the perfect words or perfect ideas.

You should be ready with possible replacements for the words you are trying to remember.

For this, you need to have a record of synonyms or alternative words, phrases, or ideas.

If you are not ready with such a document, you can try to be natural in your thinking and approach while writing.

Let the chain of thoughts flow naturally.

Focus on what you have to say next and then unleash yourself to be able to write naturally.

Freedom is a much better option as compared to perfection when it comes to writing.

Free ideas are appreciated more than “perfect” ideas as having a mind that carries free ideas is the ultimate perfection.

This is how not trying to be perfect while writing can help find out how to get over a mental block.

Don’t Take Too Much Pressure

The next answer for how to get over a mental block is to not take too much pressure.

Generally, when we write, we keep thinking about what would convince our audience more.

Till this point, everything is okay.

But the moment we enter into an area where we keep thinking what if our audience doesn’t like our content, mental blocks are bound to happen.

When we try to get into the minds of our audience, nothing remains good enough and we get lost in our thoughts which gives us a mental block.

The pressure to satisfy your audience and do justice to them through your content isn’t good for an artistic mind.

Thus, instead of thinking about whether your audience or readers would like your content, you should focus more on what you think is great content.

Make parameters that define great content and tick all the boxes while writing your content.

Keep the ball in your court while you write and mental blocks will stay away from you.

This is how not taking too much pressure can help find out how to get over a mental block.

Develop A Holistic Knowledge Base

The next answer for how to get over a mental block is to develop a holistic knowledge base.

When you have partial or erratic knowledge about the topic you want to write on, mental blocks would occur.

You would be able to write more smoothly about the areas you have good knowledge about.

But while writing about the things you have never touched upon, you might go clueless.

Thus, it’s better to first research and brainstorm about your topic and only then start talking or writing.

When you are well-read and researched about your topic, you will be able to stay clear of mental blocks while writing.

This is how developing a holistic knowledge base can help find out how to get over a mental block.

Don’t Confuse Yourself

The next answer for how to get over a mental block is to not confuse yourself by creating the problem of plenty for yourself.

When you are thinking about a lot of things simultaneously, you may not be able to write about any of them.

Too many ideas may confuse you and you may not know where to start and how to proceed.

The juggling may go on for a while and in the process also make you tired and frustrated.

Thus, before you start writing, make things clear in your mind about what you want to write and how you want to write it.

Focus on the next thing to be written instead of everything that you have planned to include in your article.

When the path is made precise and clear, the journey becomes smooth on its own.

This is how not confusing yourself can help find out how to get over a mental block.

Go Back To The Basics

The next answer for how to get over a mental block is to go back to the basics and do the simple things right.

When there is a mental block while writing, it means that your mind is all jammed from the inside.

An easy way to open it is to go back to being simple and not try too lofty or too fancy things.

This would make you calm from within hence opening up your mind.

Now, you can proceed with your standard way of writing which is to take one simple thing at a time.

Fancy and big things look nice from a distance.

They also look doable until you try to do them.

But when you begin, you get all jammed in the mind because that’s not who you are as a writer.

Your simple method is the best and only it is going to work for you.

Thus, do not give up your simple method for fancy and lofty things, and mental blocks will take care of themselves.

This is how going back to the basics can help find out how to get over a mental block.

Keep Distractions Away

The next answer for how to get over a mental block is to keep distractions away.

When you are trying to focus so that you can start writing, you may notice a lot of distractions around you.

These distractions aren’t good for the quality of your work nor are they good for keeping mental blocks away.

It’s possible that even before starting your writing session, your attention is grabbed by one of these distractions hence resulting in a mental block.

Thus, you need to move into a comfortable environment that is free of distractions and conducive to writing.

When distractions are kept away, the chances of mental blocks happening reduce enormously.

This is how keeping distractions away can help find out how to get over a mental block.

Take A Break

The next answer for how to get over a mental block is to take a break.

When none of the other ways work and you cannot come out of your mental block, try giving your mind some rest.

When you come back after some time, your mind would have gotten refreshed and hence it would now be free of any mental block that you had earlier.

The logic behind taking a break is that when you have tried every possible solution in the book without any success, your mind must have become even more blocked at this point.

Thus, to clear your mind of all the frustration and other unnecessary things, taking a break is probably the best idea. 

A refreshed and rejuvenated mind is less likely to have a mental block.

This is how taking a break can help find out how to get over a mental block.

Take A Power Nap

The last answer for how to get over a mental block is to take a power nap.

If taking a break doesn’t work, then you need to reboot your mind with a power nap.

Power naps are like power boosters for the mind which cleanse it of all the stress, tension, and blockades. 

They give you a completely new perspective regarding everything around you.

When sleeping is not possible, power naps do the trick.

They turn your mind light like the mind of a child.

When you wake up from a power nap, your mental block must surely be gone.

This is how taking a power nap can help find out how to get over a mental block.

Let The Mind Flow Naturally

Finding the answer to how to get over a mental block isn’t too difficult if we want the answer.

The human mind is made to flow and not to be caught in blocks.

Thus, give it the basic necessary things it needs to keep flowing and mental blocks will never trouble you. 

Only when your mind and its natural thoughts are flowing in all directions, is your intelligence fully active.

Active intelligence is very important when it comes to inner peace, earning a livelihood, and fulfilling your life goals.

And when we have these basic things that are needed to keep us happy, our self love quotient reaches its potential best.