Training Yourself For Positivity
Do you know about the 3 great positive thinking techniques that can change your life?
Life is truly the biggest gift one can ever get.
It’s like a blank canvas given to us by God.
We can choose to create anything on it.
We can write or draw and paint on it according to our likes and desires.
And then we can live what we have created.
But creating our lives the way we want to requires certain things.
We need to understand life, be positive while living it, and then create what we want to fulfill thus helping us complete ourselves as human beings.
Among these things, positivity is like the “paintbrush” we use to paint our lives our way.
It signifies that we are in control of our lives thus indicating our capability to create what we want.
But not everyone can stay positive in their lives.
Many of us fail to understand life and its accessories and as a result, trap ourselves in negativity.
When a person turns negative in his or her life, he unknowingly or subconsciously starts creating everything he doesn’t want from life.
He has no control left over his life and he is reduced to a mere puppet in the hands of negativity and the evil forces within himself.
Thus, it’s very important to learn to be naturally positive in your life so that life keeps going in the right direction effortlessly.
But positivity doesn’t create itself for you, it needs your special, determined, and constant efforts to develop it in your life.
This is where we need to adopt the 3 great positive thinking techniques in our lives so that we are constantly filled and surrounded by positivity in life.
To sum up, positivity can be developed by training yourself for it.
You just need to make the 3 great positive thinking techniques a part of your life.
3 Great Positive Thinking Techniques
So, what are the 3 great positive thinking techniques and how do they build positivity for you in your life?
Meditation
The first among the 3 great positive thinking techniques is meditation.
There are many types of meditation but for simplicity and better understanding, we will use its simplest possible method.
Meditation is a way to let things happen naturally and without your interference.
It is the oldest and the most trusted technique among the 3 great positive thinking techniques.
It can be done both with your eyes closed and your eyes open.
However, the starting point of meditation is when you practice it with your eyes closed.
The open-eyes meditation is an advanced level that comes only with time and sufficient practice.
Closed Eyes Meditation
The closed-eyes meditation may be seen as a small part of the 3 great positive thinking techniques.
Under closed-eyes meditation, you start by cutting out the distractions of the outside world by closing your eyes.
Then, your focus automatically goes on to your thoughts and your body.
There may be many negative thoughts going on in your mind which may scare you or push you out of meditation.
But you need to hang in there and do your best.
You need to let yourself find positive answers to the thoughts that scare you.
After your initial efforts, you will notice that your mind will naturally start generating these positive thoughts for you.
You don’t have to push yourself too much.
Just make sure you sit like this every day and the duration of these sessions keeps increasing with each passing day.
A day would come when all your negative thoughts would get converted into positive ones.
And finally, the chatter of your mind would stop.
You would be able to keep your eyes closed in absolute peace which would signify the freedom from negative thoughts and the development of positivity within you.
This meditative peace would then become the source of your “daily recharge”.
Come what may, a few minutes of meditation in peace, and you will be relieved of all the pain & suffering.
When you have learned the closed-eyes meditation, it will naturally expand to your life and turn into open-eyes meditation for you.
You now have to do the same thing with open eyes that you did with your eyes closed.
You have to stay steady and unmoved in front of the things that scare you.
Just like in the case of the eyes-closed meditation, consciously keep increasing the duration of your exposure to the things you fear.
And with relentless practice, the things that used to scare you once would now become a source of strength for you in your life.
You would now feel extremely calm & positive everywhere in your life.
Your fear and negativity would be completely replaced by inner peace & positivity.
Thus, closed-eyes meditation is also a sub-part of the 3 great positive thinking techniques.
Deep Breathing Meditation
Another small part of the 3 great positive thinking techniques is the deep breathing meditation.
It lets you be positive naturally and effortlessly.
It’s the way of deep breathing.
Sit in a folded legs position just like you did in eyes closed meditation, and breathe as slow and deep as possible.
Do not stretch forcefully but let it go as deep as possible naturally and without any discomfort.
Do this every day and your ability to breathe deeply will keep getting enhanced with each passing day.
Deep breathing infuses positivity within you by the way of providing your mind & body with greater amounts of oxygen.
As you get a higher amount of oxygen each every part of your body, you become relaxed and filled with positivity naturally.
The more you do this exercise, the more positive you will feel during the day.
The only thing to remember is to not do it at least 1 hour before and after meals, and of course, not stretch forcefully or too much while breathing.
Thus, deep breathing meditation is also a sub-part of the 3 great positive thinking techniques.
These two meditation exercises i.e. closed-eyes meditation and deep breathing meditation would let you think positively naturally.
When you include meditation in your daily habits, you have adopted the first of the 3 great positive thinking techniques.
Affirmations & Journaling
The second among the 3 great positive thinking techniques is the technique of positive affirmations & journaling.
Generally, these two techniques are seen and talked about as separate things.
But I am bringing them together over here because their combined effects do wonders.
They together are much better than what they are alone as agents of positive thinking.
They are probably the most popular techniques among all the 3 great positive thinking.
Positive affirmations are simple positive sentences related to one or various areas of your life that are used to change the wiring of your brain positively.
So, if you are scared of heights, you can chant positive affirmations or mantras that would make you less scared of heights.
These positive phrases may be something like “I am not scared of heights”, “I will conquer my fear of heights”, or “I am great with heights”.
They boost your morale and motivate you instantly to make you do things you are scared of doing.
They are like small pep talks to yourself before doing something that scares you.
Thus, positive affirmations are a great way to be positive in the moment.
But to become positive more convincingly in the long term, you need journaling.
When you start writing these positive affirmations in your daily diary or your journal, it becomes journaling.
When you say positive things, their impact doesn’t remain with you for too long.
It kind of starts wearing off as soon as you say it.
So, to give them a more concrete form, journaling comes in handy.
Also, journaling lets you give physical form to your positivity which boosts your self-belief and your positive beliefs about things and situations.
You may not have full or too much control over what you think but when it comes to writing things, you can write whatever you want to.
Thus, writing things down is a better way to be more positive in life.
If it’s too difficult for you to think positively, you should start with journaling before positive affirmations.
It would give a definite form to your positivity hence letting you become positive more easily.
But journaling isn’t limited to writing down only positive affirmations about your life.
You can also write down things about your life and experiences that you have daily.
This way, you can use journaling to know yourself better, know how positive you feel in that moment, and thus write your way to being a more positive person.
As you write more and more in your daily journal, you will become increasingly a more positive person.
It’s because we humans are almost incapable of writing bad or negative things about ourselves.
Thus, if you want to root out negativity with surety in the long run, journaling is the way to go.
So, positive affirmations and journaling together are capable of making you a positive person in a complete way.
Together, they help you think, feel, and finally do positive things in your life.
When you include affirmations & journaling in your daily habits, you have adopted the second of the 3 great positive thinking techniques.
Visualisation & Manifestation
The third and final among the 3 great positive thinking techniques is Visualisation & Manifestation.
Visualization and manifestation are advanced positive thinking methods that have their roots in positive affirmations.
They are the practice of giving visual forms to your positive thoughts or affirmations so that they become strong enough to become reality.
So, the positive thoughts for which you have chanted positive affirmations for a while now can now be visualized and hence manifested.
Among the 3 great positive thinking techniques, visualization and manifestation are relatively newer concepts.
But they are very powerful tools for positive thinking.
They not only make you think positively but make you believe that you can convert those positive thoughts into your truth.
They enhance your confidence and belief in positivity and positive things so that you can make them a reality.
And when you have created something concrete from a positive thought, you realize the power of being positive.
It transforms you into being a positive person forever who is capable of generating positive thoughts at will.
When you include visualization & manifestation in your daily habits, you have adopted the last of the 3 great positive thinking techniques.
Develop Your Personal “Paintbrush”
The 3 great positive thinking techniques are capable of giving you the gift of positivity.
Positive thinking is a basic need for creating what we want and hence living the life of our choice.
And it can only be developed through time-tested techniques like meditations, affirmations & journaling, and visualization & manifestation.
So, make these techniques a part of your daily life and become a positive person.
Positivity is directly related to self love.
The more positive you feel, the more you become capable of loving yourself.
So, use these 3 great positive thinking techniques in your life and paint a life that resonates with positivity, fulfillment, and self love.
