The Gift Of ‘Feelings’

Are you looking to find an answer to your problem of ‘Why do I cry when I talk about my feelings’?

It’s a deep question that needs to be answered.

As human beings, we are gifted with many capabilities by nature.

One of these gifts is the gift of feelings.

The ability to feel is the mechanism that lets us understand external situations and circumstances.

It’s a way we use to measure the gravity of any particular external situation.

We can not only feel the present but also bring the past alive within ourselves through these feelings.

Based on these feelings, we react to the various external situations we are faced with.

Some feelings are good and positive and they make us laugh and stay happy.

But many feelings give us fear and agony thus making our lives difficult.

But there are also some hidden feelings in the sense that they are not properly demarcated to be in the good or bad zone.

For many people, it happens that talking about their feelings makes them cry which surprises them too.

They never expected these feelings to come out the way they did.

So, they are left wondering ‘Why do I cry when I talk about my feelings’.

It simply means that there is something deeper about these feelings inside them on which they do not have much control.

What explains the crying while talking about their feelings?

Why Do I Cry When I Talk About My Feelings

There are 8 possible explanations for the perplexing question ‘Why do I cry when I talk about my feelings’.

Feelings Connected To A Traumatic Past

The first explanation for ‘Why do I cry when I talk about my feelings’ is that your feelings are connected to a traumatic past.

Many people have a traumatic past.

They might have gone through personal abuse, horrific incidents, life-threatening sickness or accidents, or personal losses in the past.

The memories & images of this traumatic past get stuck within us.

We fail to free ourselves of it and it has a considerable influence and mark on our feelings.

So, whenever we talk about our feelings, the shadow of our traumatic past keeps flashing in the background.

All our feelings remain connected to our past which is why the expression of our present feelings reflects the emotions of our past.

To summarise, your present feelings get “infected” by the feelings of your traumatic past.

This makes you cry whenever you talk about your feelings.

You need to either forget your past or at least learn to detach your present feelings from your memories.

Thus, the first answer to your question ‘Why do I cry when I talk about my feelings’ is that your feelings are connected to your traumatic past.

You Deeply Connect With Your Feelings

The next explanation for ‘Why do I cry when I talk about my feelings’ is that you connect with your feelings very deeply.

The ability to feel itself is a big gift to us.

But some people are lucky enough to stretch this gift even further.

They can connect to their deepest feelings which lets them express themselves much better.

The gift of being able to feel and express yourself better is both a good and a bad thing.

It’s bad because when you can connect to your deepest feelings, you also have to experience some negativity.

It’s because negativity is also a necessary evil that we house within ourselves.

And people who can experience deeper feelings do not have the option to ignore these negative feelings.

It’s possible that crying is a consequence of this muffled experience of the negative feelings within you.

It’s good because it helps you clear your mind of your true feelings by communicating them externally.

So, when you cry while talking about your feelings, it may be the hidden tears of the joy of being able to let out your feelings so cleanly.

Thus, the feeling of feeling lighter after emptying your heart may make you cry.

Hence, the next answer to your question ‘Why do I cry when I talk about my feelings’ is that you connect on a deeper level with your feelings.

You Are A Highly Sensitive Person

The next explanation for ‘Why do I cry when I talk about my feelings’ is that you are a highly sensitive person.

A highly sensitive person can feel both positive and negative more intensely.

So, he remains extremely fragile concerning his feelings & emotions.

When he talks about his feelings, he can feel them even more intensely to the extent that he gets overwhelmed by them.

This sense of overwhelm makes him cry while he talks about his feelings.

Sensitive people are also highly imaginative and intelligent.

They can visualize things quickly and clearly while they hear or talk about their feelings.

So, when they talk about their feelings, it’s as if everything they are talking about is happening in front of their eyes.

It gives them an experience that overpowers them emotionally which brings tears to their eyes.

Thus, the next answer to your question ‘Why do I cry when I talk about my feelings’ is that you are a highly sensitive person.

You Are Self-Sympathetic

The next explanation for ‘Why do I cry when I talk about my feelings’ is that you are self-sympathetic.

Self-sympathetic people are the ones who feel bad for themselves.

They know how much struggle and pain they have gone through and they cannot help but be sympathetic towards themselves for it.

They want to reduce their pain but do not find any way to do so.

Thus, the only way they see to reduce the pain is to cry for themselves when they remember their sorrows.

There are two kinds of self-sympathetic people.

The first kind of self-sympathetic people are those who simply remain stuck in life’s puzzles and are not able to come out of them.

They did not have any special capability or dream of their own in life.

Usually, the pain of such people is relatively lesser.

The second kind of self-sympathetic people are those who know their capabilities and want to do something big.

However, due to some reason, they were not able to tap their potential or achieve their dreams.

The pain of such people is far greater and more intense as they live with a feeling of discontent and resentment within them.

They are the people who cry more while they talk about their feelings.

Thus, the next answer to your question ‘Why do I cry when I talk about my feelings’ is that you are self-sympathetic.

Emotional Immaturity

The next explanation for ‘Why do I cry when I talk about my feelings’ is the immaturity of your emotions.

When a person is emotionally mature, he can let out his feelings easily and without much discomfort.

He might be feeling a little uncomfortable or sad within but overall he can hold himself together.

An emotionally mature person understands his feelings and he has made peace with them.

Thus, his feelings do not make him cry when he expresses them in front of others.

But for an emotionally immature person, the complete opposite is true.

His feelings cause havoc within him and even if he can appear steady, he cannot control his tears while he talks about them.

His inability to accept his overwhelming emotions makes him cry while he talks about his feelings.

It needs constant effort, courage, and practice for him to become emotionally mature and hence steady.

Thus, the next answer to your question ‘Why do I cry when I talk about my feelings’ is that your feelings are still immature.

You Are Desperate To Communicate Your Feelings

The next explanation for ‘Why do I cry when I talk about my feelings’ is that you desperately want the listener to understand your feelings.

When somebody understands your feelings, it feels great.

But sometimes it becomes our need for the listener to understand our feelings.

The reasons may be many.

The simplest possible reason is validation.

It’s also possible that nobody understands your feelings which has made you desperate to communicate your feelings effectively to your listener.

Another possibility is that you want something that is precious to you and it depends on the listener understanding your feelings.

For these reasons, you may be desperate for the listener to understand your feelings which makes you cry.

Crying here is used as a tool to convince the listener, gain his sympathy, and nudge him into understanding your feelings.

Thus, the next answer to your question ‘Why do I cry when I talk about my feelings’ is your desperation to communicate your feelings.

You Want Perfection In Communicating Your Feelings

The final explanation for ‘Why do I cry when I talk about my feelings’ is that you want your listener to understand your feelings exactly like you feel them.

It feels nice to have a companion or a partner who understands you.

We expect to make such friends and partners.

This expectation is unrealistic and you know it.

But you are adamant and do not want to give up on this wish.

So, you try too hard to communicate your feelings to your friends or partner so that they can feel exactly what you are feeling.

You want it to happen so badly that it brings tears to your eyes.

It’s important to understand and accept the concept of individuality and uniqueness to overcome this unrealistic longing.

Nobody can feel your feelings like you do.

Everyone is different and they come with their way of thinking and feeling.

Even identical twins who are born with the same face and almost at the same time cannot feel the same things.

So, if this makes you cry while talking about your feelings, you need to accept the truth and give up this unrealistic wish.

Thus, the final answer to your question ‘Why do I cry when I talk about my feelings’ is your longing for perfection in communicating your feelings.

Enhance Your Emotional Intelligence

The question ‘Why do I cry when I talk about my feelings’ doesn’t indicate any problem with your feelings.

Feelings are a beautiful way to express yourself and feel great.

It’s also okay to bring tears of joy or sorrow once in a while when you express yourself.

But crying every time you talk about your feelings isn’t healthy or normal and you need to work on yourself.

What you need to do is to heal yourself of your traumatic past, become emotionally mature & intelligent, and stop feeling needy or dependent on others for anything.

You are capable of using your feelings to your benefit and that’s what your aim should be.

When you become emotionally more secure and mature, life will become more stable and beautiful.

You will also be able to love yourself when you stop being emotionally dependent on others.

And this will open the doors to a magical world for you in your life.

So, find your answer to the question ‘Why do I cry when I talk about my feelings’ and start living a magical life.