The Pains Of Living In The Past

Are you looking for ways on how to make peace with your past?

They say that life is in the present.

But most of the people live in the past.

The reason is that they have not made peace with their painful past.

People often go through abuse, trauma, or painful experiences and are never able to forget them.

This not only hampers their ability to live in the present but also ruins their future.

If they can make peace with their past they can live a meaningful and peaceful life.

Their past will no longer haunt them but provide a strong base for their confidence and hence a launch pad for their dreams & aspirations.

Making peace with the past isn’t as difficult as it seems.

It just needs you to prepare yourself mentally for it.

So, how to make peace with your past?

How To Make Peace With Your Past

There are essentially 7 steps that teach you how to make peace with your past.

Do Not Look Back

When trying to know how to make peace with your past, the first way is to not look back.

People say that their past keeps coming back to them.

But the reality is that they keep looking back at their past.

You cannot see what is behind you until you turn back.

So, you always have the choice of not looking back and keeping your past out of sight.

The problem with looking back is that even if you are in a great position in the present, you will get depressed.

The past will never feel rosy and it gets buried for a reason.

So, do not dig what’s buried.

When you do not look back at your past, slowly but surely you make peace with it.

Realize It Could Have Been Worse

When trying to know how to make peace with your past, the next way is to realize that your past could have been worse but it’s not.

We keep fighting the bad memories and incidents from the past.

We feel that we had the worst possible experience and that no one else had to go through it.

But this is not the truth.

We must realize that our past could have been much worse but it’s not.

Thus, we should be thankful to God for it.

There are so many people with a worse past than us.

But they are brave enough to make peace with their past.

So, if they can, you too sure can make peace with your past.

The moment we realize that our past is much better than what others had to go through, making peace with our past becomes easier.

Believe It Happened For The Best

When trying to know how to make peace with your past, the next way is to believe that whatever happened in your past was in your best interest.

No one knows what truth is in this world.

Thus, our beliefs are our truth and they shape our lives.

You can choose to consider your horrific past to be your truth or you can believe that it happened for a positive reason.

When we show positivity and believe that whatever happens to us is in our best interest, we make ourselves capable of making peace with our past.

So, turn your horrific past into a positive belief.

You can also analyze these incidents in a positive way to see the benefits you extracted from them.

Remember The Positives

When trying to know how to make peace with your past, the next way is to remember the positive incidents from your past.

When we talk about the past, we always relate to the bad things that happened in it.

But there were also positive, happy, and successful things that happened to you in your past.

So, connect your past with those positive and soothing incidents rather than with the negative incidents.

It will help in improving the image of your past in your mind.

And when the image of your past improves for you, you will not only be able to make peace with it but also start cherishing it.

Realize The Past Is An Uncontrollable

When trying to know how to make peace with your past, the next way is to realize that your past is an uncontrollable and fixed thing that you cannot change.

When we are not able to make peace with our past, a major reason is that the feeling that our past is something that is out of our control hasn’t sunk into our consciousness.

It feels that by fighting with our past we may be able to change it.

Thus, we need to understand and absorb the lesson that our past is a given thing and something we can’t control or change.

Many people get anxious when they realize this.

But this anxiety is better than the false hope that you can change your past.

And with time, as you make peace with your past, this anxiety also wears away.

So, do not fear realizing the fact that your past is an uncontrollable & unchangeable entity.

When you do, you make peace with your past.

When you have realized the uncontrollable nature of your past, you have taken the most significant step towards learning how to make peace with your past.

Value Your Present

When trying to know how to make peace with your past, the next way is to start valuing your present.

Your present is the most important time of your life.

It’s something that you will never get back.

And if you do not make peace with your past, your present will become a part of it and haunt you even more in the future.

Thus, wasting your present by thinking about or fighting your past is a very bad choice that we make.

If we can start valuing our present, we can do meaningful and beneficial things in it.

This can help make peace with our past in two ways.

First, when we value our present, we naturally make peace with our past.

And second, when we make positive and meaningful use of the present we are altering our past positively as the present will soon become a part of our past.

So, the misery we have attached to our past will keep getting diluted without meaningful work in the present.

And eventually valuing our present will help us make peace with our past.

Realize The Importance Of The Future

When trying to know how to make peace with your past, the last way is to realize the importance of building a good future.

Our future is what we work so hard for.

We never want our future to be like our past even if it was good and happy.

We always want our future to be better than the past and the present.

But if we do not make peace with our past, and work sincerely in the present, our future may become just like our past or even worse.

This might be our biggest sin against ourselves. 

We cannot sacrifice our future for our past, irrespective of how difficult the latter was.

Thus, at any cost, we need to make peace with our past so that we can create a bright and beautiful future for ourselves.

Thus, for the sake of our future, we need to make peace with our past.

Remind yourself of this every time you find yourself thinking about your past.

Tell yourself that you need to build a future that you will be proud of.

When the importance of a bright future has sunk into you, you will make peace with your past.

When you have realized the importance of your future, you have learned how to make peace with your past.

Make Your Past Your Strength

It’s extremely important to know how to make peace with your past.

If you want to live a vibrant and happy life, you don’t have a choice but to make peace with your past.

So, stop fighting it, focus on the positives, and start looking for ways to convince yourself to move on in life.

When you have made peace with your past, your life can only move in the right direction.

And in doing so, your past will now become a force behind you.

It will start giving you all the strength you need to live a meaningful and fulfilled life.

And a peaceful past will fill you with infinite self-love in the present which will make your life truly blissful.

So, put your knowledge of ‘How to make peace with your past’ to work and live blissfully.