How Can I Keep Myself Busy: 8 Natural & Practical Steps

Table of Contents

Updated On: Jan 20, 2025

Being Busy Brings Joy

‘How can I keep myself busy’?

A lot of people are trying to find an answer to this question.

Are you one of them?

It’s a meaningful longing.

Time is the most crucial resource we have.

This is why nobody likes to waste their time sitting idly.

But the truth is that many people catch the habit of either sitting idle or procrastinating.

They either feel too lazy to start or too challenging to continue being busy.

Keeping themselves busy could have made them more productive and fulfilled.

Various studies have also found that staying busy brings more joy to people than sitting idle.

But people fail to keep themselves busy. 

Why does this happen?

Here is an exhaustive list of reasons why you might fail to stay busy.

How can I keep myself busyHow can I keep myself busy

To overcome these hurdles to staying productively busy we must find focus, motivation, and effective strategies to keep us inspired and engaged. 

What are these ways and how can we do this?

How Can I Keep Myself Busy

How can I keep myself busy

Eight rules help you make your life qualitatively busier.

Do Not Tend To Sit Idle Or Procrastinate

The first principle to keep yourself busy is not to sit idle or procrastinate.

For most people, being busy is just an idea; in practice, they want to rest and keep themselves idle.

They want to protect themselves from the mental and physical hardships that they must endure when busy.

So, they either do not get to work or give up too soon.

This prevents them from keeping themselves busy.

Thus, if you genuinely want to keep yourself busy, you should be willing to embrace some hardships and hence give up the tendency to sit idle or procrastinate.

Uncertainties and minor struggles are a part & parcel of being busy.

But with time and effort, these struggles keep settling down.

And a time comes when we can pleasantly be busy.

Find Something That Interests You

How can I keep myself busy

The next rule to keep yourself busy is to find something that interests you.

Things that bore you cannot keep you engaged in doing them for too long.

So, if you want to be busy for longer hours doing something, it should interest you to the core.

When you love doing something, you can explore it, which keeps you genuinely, meaningfully, and productively busy.

And the best part is that you don’t even feel fatigued in doing such things.

So, you can remain busy in them for longer hours.

Thus, choose a work that may be your passion or a very dear hobby, and it will keep you truly busy.

Bring More Variety

The next way to get extremely busy is to bring variety by choosing multiple things to do.

Your passion may help you stay busy for a decent amount of time.

But a single activity cannot keep you busy beyond a certain period, irrespective of how much you like doing it.

So, you are bound to get bored of doing it after a point.

It doesn’t mean that you no longer like doing it; it just means that you now need a variety of work to keep you busy.

So, at this point, think of other things that interest you and add them to your list of things that can keep you busy.

When one job starts to bore you, switch to the next one. It will rejuvenate you instantly and give you the strength to stay busy.

Remember, variety is the spice of life. It can refresh you and hence keep you invested.

Find A Distraction-Free Environment

How can I keep myself busy

The next thing to do to keep yourself busy is to choose a distraction-free environment to be busy.

The external environment you work in is also of grave importance when you want to keep working or stay busy.

So, choosing an area with a crowded or noisy ambiance won’t let you remain busy productively.

It will keep distracting you and breaking your concentration.

The noise would keep getting to you constantly, which would frustrate you.

Also, people may approach you and disturb you occasionally, preventing you from staying busy.

Thus, choose an environment that is peaceful and personally comfortable for you.

It will help you build focus and generate exciting ideas and insights, which will keep you busy for a longer time.

Usually, the best distraction-free places are your studio at home or your private chamber in your office.

Take Regular Breaks

The next rule to keeping yourself busy is to take regular breaks while you are busy.

This may seem contradictory, but small breaks are essential to stay busy longer.

Regular, timely, and optimal-length breaks prevent burnout and recharge you to keep yourself busy.

However, the timing of the breaks should not be done randomly or through a fixed rule.

They should be taken only when you feel the need to.

Similarly, the timing to resume your work should also be done according to your readiness. 

Taking multiple and consistent breaks is a very important rule when trying to keep yourself busy, and it should not be skipped at any cost.

Be Driven By Self-improvement & Success

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The next way to make your life busier is to be driven or motivated by self-improvement and success.

Motivation is crucial for staying busy.

And the two biggest motivations in life are self-improvement and success. 

So, keep reminding yourself of these ultimate goals in life. 

They will ensure you do not lose steam and stay busy to fulfill all your dreams.

The will to keep improving constantly and the longing to achieve success will keep pushing you forward.

Set Clear & Time-Bound Objectives

The next thing to keep in mind to keep yourself busy is to have clear and time-bound objectives.

Time is always a scarce resource when we pursue our objectives.

So, if your objectives are time-bound, it can help you stay busy and accomplish them on time.

So, set time-bound objectives for yourself.

If your time seems adequate, make a slightly tighter schedule, which may be just enough to keep you busy.

You can also break the objective down into smaller, time-bound targets, which will clarify it and help you keep yourself busy.

Find A Purpose That Goes Beyond You

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The next rule to get extremely busy is to have a purpose that is beyond self.

Sometimes, when our perspective in life is limited to ourselves, we are not motivated to stay busy.

And even if we do have the motivation, it may get completed very fast.

We may not be able to find something more to keep ourselves busy.

But as soon as we attach a bigger purpose to our lives, we become more excited and committed to fulfilling it.

So, find a higher life purpose, such as uplifting your family, community, state, nation, or the world.

The bigger the responsibility, the more it will keep you busy.

When you find a purpose bigger than yourself, you will finally discover a way to keep yourself busy at will.

Staying Balanced Is Equally Important

Sometimes, asking yourself, ‘How can I keep myself busy?’ becomes essential.

It’s better to be busy than to stay idle and waste time.

To further motivate you, here is a comparison between living a busy life and living an idle life.

How can I keep myself busy

Being busy is okay, but you should remember an important caveat here.

In trying to be busy, do not forget to find balance in life.

Maintain work-life balance and give ample time to yourself and your family.

Also, do not try to be too busy to forget or ignore a bad memory or a painful past.

It’s never healthy.

Trying to be busy is meaningful when you waste a lot of time or have a lot of free time.

So, be busy but also find the right work-life balance.

Being busy optimally will give you the necessary time to love and care for yourself.

And this delicate balance will help you make your life feel effortless and extraordinary

FAQs

What is the psychology behind always being busy?

Being busy is not a bad thing. But most people are busy not to stay productive but to run away from their thoughts, feelings, and fears. Their constantly chattering minds scare them, and in a desperate attempt to avoid those unpleasant thoughts, they try to make themselves busy all the time.

Yes. If you are truly busy, you are blessed. It’s because the human mind and body are meant for work. When you are busy, you are productive, which gives you inner satisfaction, positivity, and happiness. But when you are busy but stuck in your work, it’s unhealthy. Also, if you stay busy to avoid something, it’s harmful.

It depends on one’s preference. Some people are happiest when busy, but some enjoy leisure and time with family more. Some also feel happiest when they balance work and life perfectly. Also, when you are always busy, leisure, a vacation, or just lying down makes you happier.

It depends on how busy you are, whether you take regular breaks, and whether you like what you are busy with. If you stay busy 24/7, you will get exhausted physically or mentally. Similarly, if you keep yourself busy for long hours without breaks, you will burn out, which isn’t healthy at all.

Yes. The human body is capable of being busy all the time. It may be busy doing physical or mental work at a given moment. But if someone says they are always busy doing physical work, they either lie to you or are about to fall sick.

To keep yourself constantly busy, you should make and follow a balanced and healthy daily routine. It should include things like exercising, eating healthy, doing school or office work, sports and entertainment activities, and being socially available. Remember, only when you dwell on a variety of things can you keep yourself healthily busy all the time.

To stay busy at home, you can:

  • Talk to your spouse or partner
  • Read a novel or a book
  • Pursue a hobby like gardening
  • Journal
  • Watch your favorite movie or show
  • Throw  a part for your friends
  • Do meditation or Yoga
  • Do your school or official work
  • Talk to a close friend over the phone
  • Listen to your favorite music

To keep your mind busy, you can:

  • Read an interesting book
  • Use your PlayStation
  • Solve puzzles or Sudoku
  • Write something exciting
  • Play board games like Chess
  • Do deep self-reflection 
  • Make plans for the future
  • Talk to yourself
  • Brainstorm a longstanding life problem or question
  • Observing nature, birds, or your pet cat intently
  • Do mindful meditation

To keep yourself busy without friends, you can:

  • Read something
  • Write something
  • Watch a movie or show
  • Go solo trekking or camping
  • Take yourself on a solo date
  • Play games online
  • Do skating
  • Play with your pet
  • Learn something new, like driving or cooking
  • Do a part-time job
  • Work on a skill like public speaking
  • Make YouTube Videos

The best ways to keep yourself busy when lonely are:

  • Watch a movie
  • Join an online group or community
  • Make yourself available on social media
  • Make friends on Facebook and chat with them
  • Look at old photos to remember happy memories
  • Eat your favorite food
  • Play with your pet
  • Talk to your friendly neighbor
  • Volunteer for social work

To look busy in life, look “rich.” When someone visits you, let them see your diverse book collection. Keep 2-3 books on your bed as if you are reading them these days. Similarly, fill your house with things that show deep research or a lot of work. Also, do not keep your house tidy at all times.

Keeping yourself busy to avoid overthinking isn’t quite the right approach. Staying busy round the clock just to silence your mind will harm you. Accept that it’s not a sustainable strategy. Keep yourself busy working on your mind and habits to avoid overthinking. Practice ‘Precision Thinking’ and let the rest of the thoughts go.

To overcome a busy life:

  • Prioritise and let go of the lesser important things
  • Learn to say ‘No’
  • Improve your time management skills
  • Work on creating a work-life balance
  • Allocate time for leisure 
  • Be okay with earning a little lesser
  • Stop being hyperactive concerning work
  • Stop trying to do things with perfection
  • Meditate to release stress and relax

When you have anxiety, it’s not a time to be busy but relax. You cannot avoid anxiety by making yourself busier. Working more may raise your anxiety levels and turn it into stress or even depression. Keep busy practicing anxiety-relief activities like deep breathing exercises, meditation, and physical exercises to release the tension within.

Disadvantages of being busy:

  • You become a workaholic
  • Shakes work-life balance
  • Mental health in shambles
  • Causes relationship issues
  • Life becomes monotonous
  • No time for entertainment and recreation
  • You become unsocial
  • People think you are rude
  • Your creativity and productivity drops
  • The risk of disease rise
  • No time for self-improvement
  • No rest no sleep may cause insomnia
  • unsustainable

You are too busy in life if:

  • You work tirelessly for long hours
  • People call you a workaholic
  • You don’t have time for yourself or self-improvement
  • You ignore your feelings and emotions
  • Your partner always complains you don’t have time for them
  • You have started having dark circles below your eyes
  • Your health has consistently deteriorated recently

‘Busy doing nothing’ can mean two things. First, you don’t do anything but sit idle. Second, you do things that aren’t valuable to anyone in any way. You only do them for pleasure or to pass the time. The phrase is mainly used as sarcasm against people who don’t do anything productive and are a burden to others.

Doing nothing is best for people who have remained very busy for a long time. When such workaholics don’t do anything, it brings down their stress levels and improves things for everyone around them, too. Another meaning of doing nothing is the art of meditating while working, where work feels nothing.

To practice doing nothing, you should start practicing mindful meditation. Meditate till your mind becomes calm and clear. This state is called ‘The State of Nothingness’. With effort, practice, and persistence, you can extend this state while doing an activity or work. When work starts to feel nothing, life becomes free-flowing, effortless, and blissful.

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