Updated On: Jan 20, 2025
Being Busy Brings Joy
‘How can I keep myself busy?’
Many people are seeking an answer to this question. Are you one of them?
It’s a meaningful longing.
Time is the most crucial resource we have, and nobody likes to waste their time.
But the truth is that many people catch the habit of either sitting idly or procrastinating. They either feel too lazy to start or find it too challenging to keep themselves busy.
Keeping yourself busy can make you more productive and fulfilled. Various studies have also found that staying busy brings more joy to people than sitting idle.
But people still fail to keep themselves busy.
Why does this happen?
Here is an exhaustive list of reasons why one might fail to stay busy.
To overcome these hurdles to staying productively busy, we must find focus, motivation, and practical strategies that work for us.
What are these ways, and how can we follow them?
How Can I Keep Myself Busy
Eight rules help you make your life qualitatively busier.
Do Not Tend To Sit Idle Or Procrastinate
The first principle to keep yourself busy is not to sit idly or procrastinate.
For most people, being busy is just an idea; in practice, they prefer to rest and remain idle.
They want to keep themselves “safe” from the mental and physical hardships one has to endure when busy.
So, they either avoid work or give up quickly, preventing them from staying busy.
If you genuinely want to stay busy, you must give up sitting idle or procrastinating and recognize the value in staying productive.
So, give up overthinking, make a start, and stay consistent to stay busy.
If you find it challenging to be consistent, break down the task into smaller and simpler parts.
Find Something That Interests You
The next rule to keep yourself busy is to find something that interests you.
Things that bore you cannot keep you engaged in them for too long. It will quickly make you feel bored and sleepy.
But when you love doing something, you can explore it, which keeps you genuinely, meaningfully, and productively busy. You can keep doing that activity all day without getting tired.
So, you can choose a work that you are passionate about or a hobby that can help you stay busy.
Bring More Variety
Another way to become extremely busy is to introduce variety by choosing multiple things to do.
You may be passionate about something, but it might still bore you after a while.
Therefore, it’s a good idea to explore multiple activities that interest you. When one thing starts to bore you, you can switch to the other one, hence staying busy.
Remember, variety is the spice of life. It can keep you fresh, hence keeping you invested.
Find A Distraction-Free Environment
The next step to staying busy is to choose a distraction-free environment.
The place you choose to work can be of significant importance.
Choosing an area that is crowded or has a noisy ambiance may distract you, break your rhythm, and prevent you from staying busy.
So, you must choose an environment that is peaceful and personally suitable for you.
It will help you build focus and generate exciting ideas and insights, which will keep you motivated for a longer time.
Typically, the best distraction-free places are your home studio or a private chamber in your office.
Take Regular Breaks
The next rule for keeping yourself busy is to take regular breaks.
This may seem contradictory, but taking small breaks is essential for maintaining focus and productivity over longer periods.
Regular, timely, and optimal-length breaks prevent burnout and keep you charged and busy. It can help you work for longer durations without feeling fatigued.
Be Driven By Self-improvement & Success
The next way to make your life busier is to be driven or motivated by self-improvement and success.
Motivation is crucial for staying busy.
The two biggest motivations in life are self-improvement and achieving success.
Remember them, and it will ensure you do not ever lose steam and stay busy to fulfill all your dreams.
Set Clear & Time-Bound Objectives
The next thing to keep in mind to keep yourself busy is to have clear and time-bound objectives.
Time is always a scarce resource when we pursue our objectives.
If your objectives are time-bound, it can help you stay busy and accomplish them on time.
So, set time-bound objectives for yourself.
To stay busy, remember to set new objectives when the old ones get fulfilled. If you get fulfilled by your past laurels, you may lose the motivation to set and pursue new ones.
Find A Purpose That Goes Beyond You
The next rule to stay busy is to have a purpose that is beyond self.
Working only for yourself and your well-being can feel overwhelming and tedious.
It may keep you from being productively and happily busy in life.
To keep yourself motivated and stay busy, you must choose a higher goal in life. Something that the world needs, but very few people are doing.
It may be something that uplifts society or the people around you, for example, helping the poor or sick, working for the environment, or animal welfare.
These social spaces require a lot of work, which can keep you busy and also bring you inner satisfaction, helping you become a better person.
Staying Balanced Is Equally Important
Sometimes, asking yourself, ‘How can I keep myself busy?’ becomes essential.
It’s better to be busy than to stay idle and waste time.
To further motivate you, here is a comparison between living a busy life and living an idle life.
Being busy is good, but to make it great, you should remember an important caveat.
In trying to be busy, do not forget to stay balanced in life.
Maintain a work-life balance and allocate sufficient time for yourself and your family. Keeping yourself too busy with work can harm your family life and make you feel lonely.
Also, trying to forget a bad memory or a painful past should not be the reason why you want to stay busy, as it might adversely impact you.
Keeping yourself busy is meaningful and helpful only when procrastination wastes a lot of your precious time.
So, be balanced, and keep yourself busy for the right reasons.
When you are qualitatively and productively busy, it can transform your life very quickly, helping you fulfil all your dreams.
FAQs
What is the psychology behind always being busy?
Being busy is not a bad thing. But most people are busy, not to stay productive, but to run away from their thoughts, feelings, and fears. Their constantly chattering minds scare them, and in a desperate attempt to avoid those unpleasant thoughts, they try to make themselves busy all the time.
The psychology behind staying productively busy is to maintain motivation for consistent self-improvement.
Is it good to keep yourself busy?
Yes. If you are meaningfully busy, you are fortunate. It’s because the human mind and body are meant for work. When you are busy, you tend to be more productive, which in turn gives you inner satisfaction, positivity, and happiness. However, when you are “busy” but feel stuck in your work, it can be unhealthy. Also, if you stay busy to avoid something or someone, it can be harmful.
Are people happier when busy?
It depends on one’s preference. Some people are happiest when they are busy, while others enjoy leisure time or spending time with their family more. Some also feel the happiest when they balance work and life perfectly. Additionally, when you consistently stay busy, leisure activities like a vacation or simply relaxing can make you happier.
Is keeping busy healthy?
It depends on how busy you are, whether you take regular breaks, and whether you enjoy what you’re busy with. If you stay busy 24/7, you will become physically and mentally exhausted. Similarly, if you keep yourself busy for long hours without regular and timely breaks, you might burn out, which isn’t healthy at all.
Can someone be busy all the time?
Yes. The human body is capable of being busy all the time. It may be busy doing physical or mental work at a given moment. But if someone says they are always busy doing physical work, they are either lying to you or are about to fall very sick, and they might need help.
How do I always keep myself busy?
To stay constantly busy, it’s essential to establish and adhere to a balanced and healthy daily routine. It should include activities such as exercising, eating healthily, doing school or office work, participating in sports, and engaging in entertainment activities, as well as being socially available. Remember, only when you dwell on a variety of things can you keep yourself healthily busy all the time.
How to stay busy at home?
To stay busy at home, you can:
- Talk to your spouse or partner
- Read a novel or a book
- Pursue a hobby like gardening
- Journal
- Watch your favorite movie or show
- Throw a party for your friends
- Do meditation or Yoga
- Do your school or official work
- Talk to a close friend over the phone
- Listen to your favorite music
How can I make my mind busy?
To keep your mind busy, you can:
- Read an interesting book
- Use your PlayStation
- Solve puzzles or Sudoku
- Write something exciting
- Play mind-related board games like Chess
- Do deep self-reflection
- Make plans for the future
- Talk to yourself
- Brainstorm a longstanding life problem or question
- Observing nature, birds, or your pet cat intently
- Do mindful meditation
How do I keep myself busy without friends?
To keep yourself busy without friends, you can:
- Read something
- Write something
- Watch a movie or show
- Go solo trekking or camping
- Take yourself on a solo date
- Play games online
- Do skating
- Play with your pet
- Learn something new, like driving or cooking
- Do a part-time job
- Work on a skill like public speaking
- Make YouTube videos
How do you keep yourself busy when you are lonely?
The best ways to keep yourself busy when lonely are:
- Watch a movie
- Join an online group or community
- Make yourself available on social media
- Make friends on Facebook and chat with them
- Look at old photos to remember happy memories
- Eat your favorite food
- Play with your pet
- Talk to your friendly neighbor
- Volunteer for social work
How can I look busy in life?
To look busy in life, look “rich.” When someone visits you, let them see your diverse book collection. Keep 2-3 books on your bed as if you are reading them these days. Similarly, fill your house with things that show deep research or some really smart work. Also, do not keep your house tidy at all times, as it may indicate perfectionism rather than being busy.
How can I keep myself busy and avoid overthinking?
Keeping yourself busy to avoid overthinking isn’t quite the right approach. Staying busy around the clock to silence your mind will harm you. Accept that it’s not a sustainable strategy. Keep yourself busy by working on your mind and habits to avoid overthinking. Practice ‘Precision Thinking’ and let the unimportant thoughts go.
How do I overcome a busy life?
To overcome a busy life:
- Prioritise and let go of the less important things
- Learn to say ‘No’
- Improve your time management skills
- Work on creating a work-life balance
- Allocate time for leisure
- Be okay with earning a little less
- Stop being paranoid or hyperactive concerning work
- Stop trying to do things perfectly
- Meditate to release stress and relax
How do you keep busy to avoid anxiety?
When you have anxiety, it’s not a time to be busy but to relax. You cannot avoid anxiety by making yourself busier. Working more may raise your anxiety levels and turn them into stress or even depression. Keep busy practicing anxiety-relief activities like deep breathing exercises, meditation, and physical exercises to release the tension within. If you find it hard, consult a health professional immediately.
What are the disadvantages of being busy?
Disadvantages of being busy:
- You become a workaholic
- Shakes work-life balance
- Mental health is in shambles
- Causes relationship issues
- Life becomes monotonous
- No time for entertainment and recreation
- You become unsocial
- People think you are rude
- Your creativity and productivity drop
- The risk of a disease rises
- No time for self-improvement
- No rest, no sleep may cause insomnia and related disorders
- unsustainable
Am I too busy in life?
You are too busy in life if:
- You work tirelessly for long hours
- People call you a workaholic
- You don’t have time for yourself or your loved ones
- You ignore your feelings and emotions
- Your partner always complains that you don’t have time for them
- You have started having dark circles under your eyes
- Your health has consistently deteriorated recently
What is the meaning of busy doing nothing?
‘Busy doing nothing’ can mean two things. First, you don’t do anything but sit idly. Second, you do things that aren’t valuable to anyone in any way. You only do them for pleasure or to pass the time. The phrase is primarily used as sarcasm against individuals who don’t engage in productive activities.
Why doing nothing is the best?
Doing nothing is best for people who have remained very busy for a long time. When such workaholics take a break, it brings down their stress levels and improves things for everyone around them, too. Another meaning of doing nothing is the art of meditating while working, where work feels ‘nothing’ or effortless.
How can I practice doing nothing?
To practice doing nothing, you should start practicing mindful meditation. Meditate till your mind becomes calm and clear. This state is called ‘The State of Nothingness.’ With effort, practice, and persistence, you can maintain this state while engaging in an activity or at work. When work starts to feel like nothing, life becomes free-flowing, effortless, and blissful.