The Reality Of Multitasking

You must have heard people saying multitasking isn’t good.

But have you ever wondered why multitasking is bad for you?

The word ‘Multitasking’ has gained considerable importance over time.

It may have tempted you into becoming a multitasker yourself.

The fast-paced nature of life in modern times also contributed.

But do you know multitasking isn’t a natural idea in human lives?

It’s only a way to match the increasing pressure today by taking more stress.

Multitasking is taking a heavy toll on the human brain, inner peace, and lifestyle.

But there are other reasons why multitasking is bad for you.

Multitasking may also give you a false sense of being productive, efficient, or successful.

In this article, I will reveal why multitasking is bad for you and why you should give up the temptation to multitask.

Let’s begin by understanding the meaning of multitasking.

What Does Multitasking Mean

Multitasking is when you try to do more than one activity in a given moment.

For example, if you try to use your phone while driving, it’s multitasking.

Since using your phone while driving may have grave consequences, the law has banned it.

However, multitasking is also terrible for you in other situations, which we will understand later in the article.

It’s important here to understand a couple of subtle differences.

First, multithinking is different from multitasking.

The former can be both a negative consequence and a cause of the latter.

It’s important to realize that they are two completely distinct concepts.

Thinking isn’t an activity; it’s only mental, not physical, effort.

Second, multitasking is when you simultaneously take up two or more tasks.

To be more precise, multitasking involves taking on two separate tasks, but engaging in two subtasks of a primary task also amounts to multitasking.

Thus, it would help if you avoided it as far as possible.

When this is not possible, the two sub-tasks should be coordinated and not overlap.

For example, when driving a car, coordination is needed between handling the brakes, the steering wheel, and the gears.

This coordination between various sub-tasks of a primary task ensures that you are still monotasking and not multitasking.

But if there is an overlap, it’s multitasking, which may not be ideal for you as a car driver.

Now that we understand multitasking let’s examine why monotasking benefits us.

Why Monotasking Is Good For You

When you are not doing any task or activity, your body is resting completely.

Now, suppose you start doing a task without any signs of multitasking.

What “powers” does monotasking give you?

It grabs your attention and concentrates it solely on the job at hand, hence building the utmost focus within you.

So you can observe, register, and process information better and faster while doing the task.

In addition, you can quickly go into the fine details of what you see or work on.

You can see even the smallest detail. 

Also, you become more targeted, letting you see things that multitaskers cannot.

You can use these valuable insights to fulfill the task to the best of your potential and the task’s possibility.

The speed with which you can go through the task and accomplish it will also pleasantly surprise you.

Your high level of focus and high standard of observation let you do this.

Consistency is an essential factor when it comes to accomplishing any task.

When your speed of doing a task is good, consistency becomes easy to maintain.

Getting super-involved in a single task also helps you stay consistent.

Focusing on and executing a single task at a time is also healthy for cognitive development and growth.

And you can do all these things while maintaining inner peace & tranquility within yourself. 

To sum up, when you do a single task, you become one with the task, which lets you accomplish it well.

Now, let’s see why multitasking is bad for you.

Why Multitasking Is Bad For You

To understand why multitasking is bad for you, we must compare it with monotasking.

When you start multitasking, you start losing the powers monotasking gave you.

When you switch from monotasking to multitasking, your attention starts dividing between the multiple tasks you have taken up.

You lose focus and can no longer access the “esoteric,” “exclusive,” or “secret” insights into the task.

It generates the possibility of confusion and stress in the mind, which ultimately leads to mental chaos and panic attacks.

It weakens the brain’s ability to create fresh, quick, and practical ideas as it gets clouded.

If the number of tasks increases, the occurrence, frequency, and intensity of “blank-outs” also increase.

Your mind starts trying too hard and too much to cope with the situation.

Even if you succeed, it tricks and traps you into overthinking.

Overthinking is like a thought explosion that gives rise to even more thoughts.

It causes the generation of complex, simultaneous, and overlapping thoughts that eventually cause fear and trauma within you.

These multiple thoughts lead you into even more multitasking, hence completing the vicious cycle.

But this isn’t all, and there is another big reason why multitasking is bad for you.

Multitasking can be associated with hyperactivity.

To balance this hyperactivity, you may have to undergo frequent bouts of depression.

During such times, all you would do is sleep.

That’s how multitasking causes havoc, so you should always avoid it.

You should choose a more balanced, simple, and soothing life approach.

Cut Multitasking From Its Roots

Now that you know why multitasking is bad for you, you should eliminate it.

Doing so will also help you safeguard and enhance your self-love from the repercussions of multitasking.

You should cut multitasking from its roots if you want to overcome it.

Thus, the best solution is to make it a point to practice monotasking.

When you simplify your actions, it will simplify your thoughts, hence riding you off multitasking forever.

It’s important to understand that there is no shortcut to success.

Only monotasking, which keeps things simple, can get you there.

If you think that multitasking can help you, think again.

Notice the price you must pay and whether it improves your life.

You get only one life and should live it in the best possible way through monotasking.

So, understand why multitasking is bad for you and switch to monotasking immediately.