Taking Help Can Be Difficult

Do you feel ‘I need help but I don’t know what to do’?

Life is a mixed bag.

It tends to show you every possible situation.

Initially, we get the feeling that we are fully capable of handling ourselves and our lives.

We can face any challenge and come out of it successfully.

We even succeed in living life on our terms to some extent.

But we also have to go through times when nothing seems to be working in life.

We try everything we can but to no avail.

Then we realize that we need help.

This help may be about our psychological, physical, emotional, or financial situation in life.

But upon realizing our need for help, we often do not know what to do next.

We do not know where to go or what to say.

We are occupied by a variety of thoughts and the result is indecision and inaction.

Let’s find the answer to your riddle ‘I need help but I don’t know what to do’.

I Need Help But I Don’t Know What To Do

So, what do we do when we are feeling ‘I need help but I don’t know what to do’?

Stop Judging Yourself

The first thing that you need to do when you feel ‘I need help but I don’t know what to do’ is to stop judging yourself negatively.

Many people consider taking help from somebody to be demeaning.

They think that if they take help from somebody, it would mean that they are not good enough.

Thus, judging yourself is one of the biggest obstacles when it comes to asking for help from somebody.

This negative self-judgment also prevents you from getting help when you need it.

The simplest way to stop judging yourself when you need help is to realize that you are not perfect.

It would tell you that there will be times when you will need help and that it’s okay to go for it.

It, in no way, means that you are inadequate or not good enough.

It just means that you are human.

So, to avail help, stop negatively judging yourself.

When you have stopped judging yourself, you are done with the first step in eliminating the feeling ‘I need help but I don’t know what to do’.

Make Up Your Mind

The next thing that you need to do when you feel ‘I need help but I don’t know what to do’ is to make up your mind that you will take external help.

Another reason why people are not able to ask for help is that they remain confused about it.

They stay in dilemma whether to go for it or not.

They keep asking themselves if they need it.

Sometimes they get the feeling that they can do it themselves.

A lot of time gets wasted in this confusion and the problem gets the time to become bigger and more intense.

A simple way to end this confusion is an effective rule of thumb.

If you have felt the need for external help even once, it means that you need it.

If you were capable of solving the issue yourself, you would have done it by now.

The fact that you felt the need to get help from somebody means that the issue has gone beyond you.

So, if you have felt the need for external help, realize the inevitable and make up your mind to go for it.

When you have made up your mind to take external help, you are done with the next step in eliminating the feeling of ‘I need help but I don’t know what to do’.

Find The Most Trustworthy Person

The next thing that you need to do when you feel ‘I need help but I don’t know what to do’ is to find that person around you whom you trust the most.

If you were already hesitant to take external help, you will also not be willing to take it from the next person you see.

It has to be someone close to you.

And it’s good if you can find such a person as he will be the best option for you.

If you trust him well, he or she will be able to help you the most.

Sometimes, knowledge is not able to do things that closeness and bonds can fulfill.

So, think who is that person for you who has always been there to help you?

Someone who loves you the most and values your well-being very highly.

It may be someone within your family, your partner, or a really good friend.

But even if you don’t find anyone, it’s okay to find someone whom you consider to be a genuine person.

We just need to ensure that we avail the help that we need.

When you have found a trustworthy person to help you, you are done with the next step in eliminating the feeling of ‘I need help but I don’t know what to do’.

Talk To Them

The next thing that you need to do when you feel ‘I need help but I don’t know what to do’ is to talk to them about your issue.

Sometimes, it’s just a matter of letting things out and we can find a solution to our problem.

It’s possible that you were not able to think of a possible solution when you were keeping it inside.

And as soon as you talk to somebody about it, the solution suddenly pops up in your mind.

If this happens, you have been helped and now you can take things forward on your own.

But if you don’t think you can carry it out or if the solution hasn’t come to you, you can continue discussing it with that person.

They may give you a nice solution based on their knowledge or experience.

Or they may give you the reference of a person who may be able to help you better.

If you need any further help from them, do not hesitate to ask for it.

If you need it, ask them to keep an eye on you and track your progress.

Talking to that person itself would make you feel a lot better.

And the fact that you now have a solution to work on would give you hope, positivity, and much-needed strength.

When you have talked to your prospective helper, you are done with the next step in eliminating the feeling of ‘I need help but I don’t know what to do’.

Take Help From Them

The next thing that you need to do when you feel ‘I need help but I don’t know what to do’ is to get hands-on help from that person.

If you do not know too much about the solution that person gave you, you can ask them to help you with it.

Also, you may know what is to be done but aren’t feeling confident about yourself.

In this case, you should ask them to help you in executing the plan.

Sometimes, you just need someone by your side to be able to carry out important activities for yourself.

So, do not hesitate to ask for that support.

The most important thing for your loved ones or anyone around you right now is that you are fine.

And if you need it, people would be willing to give you the necessary help.

But it’s important that you first ask for it.

When you have taken the help you need, you are done with the next step in eliminating the feeling ‘I need help but I don’t know what to do’.

Consult An Expert

The next thing that you need to do when you feel ‘I need help but I don’t know what to do’ is to get expert help.

Most of the issues get solved when you take external help from a loved one or someone close to you.

But there may be problems that only specialized people can handle or resolve.

For example, if you are suffering from depression or any mental issue, feel free to consult a psychologist or a psychiatrist. 

The benefit of going to these specialists is that they have advanced knowledge, experience, techniques, and machines that may solve your problem within a short period.

In addition, when you know that you are getting expert help, your belief regarding getting well soon increases manifolds.

There is still a stigma attached to meeting mental healthcare experts in our society.

Do not let it come in your way of getting the help you need.

Remember that your main objective is to get help and solve your issue and you should be willing to do whatever it takes to get it done.

When you have consulted an expert in the field, you are done with the next step in eliminating the feeling of ‘I need help but I don’t know what to do’.

Follow The Advice Consistently

The next and final thing that you need to do when you feel ‘I need help but I don’t know what to do’ is to follow the advice of the expert consistently.

The key to solving any problem is to be consistent with its solution.

People do everything right but when it comes to execution of the solution, the biggest thing they lack is consistency.

And when consistency is missing the problem doesn’t leave you but intensifies in your life.

So, remember to follow the advice of the expert religiously.

So, if it’s some medication, set reminders on your phone to take them at the right times during the day.

If it’s a particular routine or diet plan, paste it in your work desk or make it your phone and laptop’s wallpaper so that you stick to it.

And if you are to keep yourself away from doing something, develop the necessary determination & willpower for it.

When you follow the things the expert had recommended to you for a decent amount of time, your issue will most certainly be over.

From not knowing what to do, you would come full circle to solve your issue once and for all.

When you have followed the advice of the expert consistently, you are done with the final step in eliminating the feeling of ‘I need help but I don’t know what to do’.

Love Yourself

The feeling ‘I need help but I don’t know what to do’ can be difficult.

It may push you towards utter hopelessness.

Thus, you need to make quick decisions.

Generally, the first step, which is to accept that you need help, is the hardest.

But you have already done that and you should be proud of yourself for that.

You just need to be a bit more clear about it in your mind so that you start doing the things that need to be done.

Remember, when you are trying to get out of an issue, you have to be your best friend and show self love.

If you aren’t able to help yourself, you should take the help of somebody who also loves you or is an expert in that field.

When you do all the things right, all the help you garnered for yourself will finally pay off.

And when the problem gets solved, you will finally be free of the debilitating feeling of ‘I need help but I don’t know what to do’.

When you are back to your normal self, your self love will reach its peak level once again to make your life beautiful forever.