Feeling Understood Is An Important Need
Are you facing the issue of ‘I feel like no one understands me’?
It might be giving you a tough time.
It’s because one of the basic needs of us humans is to feel understood.
It feels nice when somebody understands our emotions, aspirations, and purpose in life.
When somebody understands us, it reassures us that we are not alone in this world.
Understanding is as good as caring.
It’s because it gives us the feeling of security and certainty in the chaos.
It tells us that if we are stuck somewhere in life, there is somebody who will back us, support us, and help us.
Thus, being understood steadies the ship of life and also provides meaning to our journey.
But when we feel that no one understands us, we start feeling left out and lonely.
Self-doubt surrounds us as we blame ourselves for not being expressive or loveable enough.
We start alienating ourselves from others which further pushes us into negativity about ourselves.
And ultimately, we have no one left in our lives to whom we can express ourselves and share our emotions.
Thus, we must do something to soothe ourselves.
Let’s find out what you can do for your situation ‘I feel like no one understands me’.
I Feel Like No One Understands Me
There are three basic things you can do for the issue ‘I feel like no one understands me’.
Accept It
The first thing you can do for your issue ‘I feel like no one understands me’ is to accept it.
When it feels that no one understands you, it’s difficult to deal with it.
But accepting it can be a great way as it lets you stop fighting the self-defeating feeling.
When you accept that no one understands you, you stop expecting anybody to understand you.
You become okay with it and start living your life without being dependent on others for understanding or validating you.
Sometimes when you desperately want people to understand you, you lose them even more.
You start trying and expecting too much of people which repels their attention and interest in your situation.
But when you can accept that no one understands you and are not bothered by it, people might want to know what’s up with you.
They would want to listen to what’s going on in your mind.
And when you tell them your feelings, they are not only very well received but are also understood naturally and deeply.
Thus, do not get desperate to make people understand you.
On the contrary, attract them and make it their need to know you and understand you.
This will help you make people understand you and also become popular among them.
When you accept it, the issue of ‘I feel like no one understands me’ will no longer bother you.
Work On It
The next thing you can do for your issue ‘I feel like no one understands me’ is to work on it.
Accepting that no one understands you and being okay with it will help you as it’s a positive approach.
It lets you stop feeling needy and desperate.
It makes people curious about you which attracts them towards you with the need to understand you.
This strategy will attract a lot of people to you who will connect with you through your feelings and emotions.
But there is another step that you can use to make yourself even better understood by people.
You can work towards becoming more understandable.
This can be done by working on your communication skills.
Firstly, to improve your communication skills, there should be an attempt to communicate.
Sometimes, people expect others to understand their feelings without even saying anything.
They feel that if someone loves them, they should understand them and their feelings without even they saying a word.
It’s an unreasonable and unfair expectation.
You cannot choose not to express yourself and then complain that ‘I feel like no one understands me’.
It’s important to understand that other people are not a part of you or connected to you physically.
So, unless you communicate your feelings to them, they won’t understand them.
Even if they know you well as a person, you still need to communicate to them what you are feeling in a particular moment, if you want them to understand you.
So, the first thing you need to do is to give up the expectation that people should understand you out of the blue.
The next thing that you need to do is work on your conversation skills.
This means clear and effective delivery of your message to the other person.
So, choose the right words, phrases, and body language, and be mindful of the fact that the other person is understanding you.
Your words should match the expression on your face and your body language.
So, if you are sad, be silent and look at the other person as they should hug you.
Communication and conversations are more than just words.
You have to mix it up with emotions and connections for the other person to understand you better.
So, talk straight from the heart without any fear or preconceived notions.
Be there in that moment, send your message, and be mindful of making the other person understand you and your feelings.
Your convincing power also plays a big role in making a person understand you.
So, give examples and real-life instances to convince them to understand you.
Another important thing is to find a connection with your listener.
Make them believe that your situation is similar to theirs.
When you find a commonality, the chances are greater that they will understand you.
Do not feel that your emotions or situation is different from everybody’s.
Thinking this way cuts off your listener’s interest in your situation.
But remember to do all this very organically.
So, if you communicate your feelings well to people with the right selection of words & phrases and with the right emotions and connections, people will understand you.
When you have worked on it, the issue of ‘I feel like no one understands me’ will no longer bother you.
Understand Yourself
The final thing you can do for your issue ‘I feel like no one understands me’
is to understand yourself.
Many times, when we expect others to understand us or feel that they don’t understand us, the root cause is that we have failed to understand ourselves.
So, when we do not understand ourselves, it makes us want others to understand us even more.
And this is again an unreasonable and almost impossible longing.
If you haven’t tried to understand yourself, how can you expect others to understand you?
So, it’s very important that you understand and accept yourself exactly the way you are.
Do not keep any guilt or grudges against yourself within you.
Do not judge yourself too harshly or blame yourself for things that went wrong in the past.
Forgive yourself for your mistakes and give yourself the freedom to think and act freely.
And most importantly, love yourself unconditionally when you are facing the issue of ‘I feel like no one understands me’.
No matter what happens, you need to be with yourself and support yourself.
So, understand, accept, and love yourself.
When you understand yourself, it won’t matter whether others do or not.
And if you understand yourself, people will naturally be tempted to understand you better.
So, overcome the issue of ‘I feel like no one understands me’ by being the first one to understand yourself, and the world will follow.
When you understand yourself, the issue of ‘I feel like no one understands me’ will no longer bother you.
