Harsh Wardhan

Questions For Mindfulness: 7 Thoughtful Steps To Becoming Mindful

Are you looking to develop mindfulness within yourself? One of the easiest ways to do it is by asking yourself some useful questions for mindfulness. Let’s begin by understanding the human mind and how we can start using it more efficiently. Do you know that your mind is the biggest asset you have? Everything you think, feel, see, say, or do, first gets created in your mind.

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Men With Low Self Esteem And 12 Clear Traits They Possess

PEOPLE / Harsh Wardhan

Believe it or not, not only men with low self esteem are a reality but such men are also increasing fast in number. Let’s begin by understanding self esteem first. Self esteem is an important attribute to have for any human being. It stands for the self-worth, self respect, and self-confidence you have in yourself and your abilities. Generally, it’s thought that men are full of self esteem and self-honour.

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Stages Of Emotional Healing: 15 Natural & Powerful Phases

STABILISERS / Harsh Wardhan

Do you know the 15 stages of emotional healing? They represent the 15 steps in the natural healing process after you have suffered an emotional breakdown. Let’s begin by learning about ‘emotions’ first. Emotions are profound and deep feelings that we humans are born with. Some of the most important human emotions include happiness, joy, love, kindness, empathy, gratitude, fear, anger, disappointment, and sadness.

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How To Heal Disorganised Attachment In 6 Powerful Ways

FAMILY & RELATIONSHIPS / Harsh Wardhan

Are you trying to find the answer to ‘How to heal disorganised attachment’? Let’s begin by understanding the issue. Childhood is a delicate phase in a person’s life. It’s like a clean slate and whatever gets written on it first, stays with him for life, unless you want to change it. If your childhood was good, it lays a strong foundation for a happy and successful life.

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How To Think Positive When Depressed

STABILISERS / Harsh Wardhan

‘How to think positive when depressed’ is a natural question when you are depressed. But do you know why one falls into depression in the first place? Let’s focus on the second question first. The closest synonyms of ‘life’ are ‘uncertainty’ and ‘change’.

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How To Clear Your Mind For Meditation In 3 Surprising Steps

ENHANCERS / Harsh Wardhan

Are you looking to learn how to clear your mind for meditation? It’s a common yet a very important question. Inner peace is a foundational need for a happy and successful life. And a primary, natural, and one of the biggest sources of inner peace for us is the practice of meditation. It’s a state that takes you to a space between the spiritual and the material world.

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How To Make Friends In Your 40s Like You Did In Your 20s

FAMILY & RELATIONSHIPS / Harsh Wardhan

Do you want to know how to make friends in your 40s? It’s an important question that you have taken upon. Friends are an important part of our lives. They are like members of our extended family with whom we share deep bonds. They help us in many ways which lets us stay ourselves and find our way ahead in the most challenging times of our lives.

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Why Do I Feel Life Is Pointless? What Am I Doing Wrong?

REALISATIONS / Harsh Wardhan

Are you looking for the answer to the question ‘Why do I feel life is pointless’? It’s another foundational question that you should know the answer to. Our planet Earth is a living mass of land in the universe. It is full of life and living creatures. Humans are one of the species that resides it.

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How To Heal From A Narcissistic Mother: 9 Powerful Steps

FAMILY & RELATIONSHIPS / Harsh Wardhan

Are you looking for ways on ‘How to heal from a narcissistic mother’? A mother is generally considered to be a symbol of peace, comfort, and love. They bring us into this world, take care of us, and even make sacrifices to build us into a capable human being. She is selfless, an unsung hero, and the bedrock of any family. But unfortunately, that’s not the only reality of a mother.

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How Can I Be A Better Partner: 11 Effortless Ways

FAMILY & RELATIONSHIPS / Harsh Wardhan

Do you wonder ‘How can I be a better partner’? If you can find the answer, it will drastically improve your relationship. Relationships generate a special feeling within you. It makes you feel something more than who you are as an individual. Your partner seems like an extension of you when you share your life with them.

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